Overcome Fear of Movement with Your Physical Therapist
Do you recall any previous injuries or accidents? Are you concerned that it will happen again? It is the biggest reason people fear taking steps due to their unfavorable past. If we call this fear a scientific term, we get the word "kinesiophobia." Sometimes, you might face this issue by learning from or mimicking others. Remember, you are not alone in having this phobia. Even 50 to 70% of adults worldwide do not feel the same after an injury, accident, or illness. If you look at this fear in the short term, it does not cause much harm. However, in the long run, it will be disastrous. Fear initiates the natural response to impending a variety of disorders, including: Exponential boost in a heartbeat. Frequent sighs in breathing. When this kinesiophobia multiplies with your anxiety, it deteriorates your self-confidence, which may malfunction in your brain by It disrupts your movement patterns by deregulating the motion of your muscles. It results in new pain. Your ability to m